For balancing the body arms are very helpful

来源:未知 发布于 2017-03-13  浏览 次  
How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.

Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the "core". This portion of the body is the origin point of power, gravity and balance in the body.

Thus the core is the center point from where all the physical action originates. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.

Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Throwing your arms in the air adds force to a jump.

Plyometric: You should combine weight training with well-organized plyometric program for great results. This will create individual or teams who will show growth during the first half of the season.

Special attention must be given to the core as only a well-developed soccer fitness program to improve the core will definitely target these zones.

Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

In conclusion, this concept of weight training soccer can be better understood through mental training of the team where both the team and individual players encourage each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.